about me

Lou Harris - founder & coach

We spend a lot of our precious spare time (and sometimes loved ones’ too!) on tri so we need to be really enjoying it right?!  So.... here at Mojo we are committed to working around you, your unique lifestyle and personal commitments. Through progressive training plans, preventing you getting injured, overwhelmed, burnt out or plateau, I am excited to help you achieve your Tri potential. Baseline data and regular performance reviews are important, but equally so is ensuring your enjoyment of the sport and the process. This is where a coach can help you, so the finish line is all yours! 

As for me and tri? Well I started as a total rookie 12 years ago, not knowing one end of a bike from the other, and loved every minute of learning this addictive sport. Now with several sprints, 70.3’s, marathons & Iron Distance races under my belt, including competing in the 70.3 World Champs, twice in the Ironman World Champs (Kona) and a Silver and Bronze in World ITU races, I am as excited as ever about tri, racing and particularly helping others achieve their goals. 

Contact me for more info:


07872 909020


Qualifications: BSc Degree (Hons) in Sport Education, BTF Level 2 Tri coach, Coach in Running Fitness, Dr Stacy Sims Female Physiology & Nutrition Course, & Menopause for Athletes course graduate, BTF Strength and Conditioning, Training Peaks Level 1 coach, First Aid at work, RLSS Beach Lifeguard, RLSS UK National Rescue Award for swimming coaches