one-to-one 

& group coaching

Mojo swim camp pic_edited.jpg

Mojo offers both group and one-to-one sessions for all your triathlon needs

 

Bring your friends, your tri club, or come on your own. I cant wait to help you get the most out of your session, and catapult your skills to the next level!! 

My coaching style is professional, nurturing and fun. Written follow ups to every session included.

So if you have a training need, a session in mind or a skill to refine, contact Lou 

Cost is £30 per hour for one to one. Please enquire for any club/group session costs

 

Popular sessions include:

* Swim technique with video analysis

* Run technique plus video analysis 

* Cycling hills, gaining 'free speed', bike to run skills

* Transition Skills- How to Speed up your T1 and T2 

* Specific dietary advice

* Goal setting for the season

* How to stay motivated and organised

* Travelling/racing abroad 

* Ladies: Working with your hormones, specific peri or post menopause training advice

All of these sessions can be tailored to you. Just chat them over with Lou 

coaching 6_edited_edited.jpg